“Dirty Thirty”

CrossFit Benchmark WOD

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  • For Time
  • 30 Box Jumps (24/20 in)
  • 30 Jumping Pull-Ups
  • 30 Kettlebell Swings (35/26 lb)
  • 30 Lunges
  • 30 Knees-to-Elbows
  • 30 Push Presses (45/35 lb)
  • 30 Back Extensions
  • 30 Wall Ball Shots (20/14 lb)
  • 30 Burpees
  • 30 Double-Unders

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The "Dirty Thirty" is a variant of the "Filthy 50." This shorter version was discussed in the CrossFit Forum as early as March 24, 2008 (the first mention we've found).

See also: "30 Caliber" Assault Fitness Benchmark WOD
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