- AMRAP in 20 minutes
- Pull a random card and perform the number of reps of the corresponding movement for that card.
- Hearts = Push-Ups
- Spades = Jump Lunges
- Diamonds = Sit-Ups
- Clubs = Air Squats
- Jokers = 15 Burpees
- Aces = 1 rep
- Jack = 11
- Queen = 12
- King = 13 reps
Start a 20-minute clock and immediately pull a random card from the deck. Perform the number of reps of the corresponding movement for that card. For example, if you draw 7 of Spades, perform 7 Jump Lunges. Draw another card and perform the corresponding movements as many rounds as possible in 20 minutes.
Don’t have a deck of cards handy? Check out the ‘Deck of Cards’ app (iOS)‘.
Score is the total number of repetitions completed before the 20-minute clock expires.
About the wod
Briggs added, "Make things more fun by FaceTiming a friend, take it in turn to pick a card and the other person has to perform the movement! Keep taking it in turn for the full 20 minutes! As a bonus tomorrow [March 17, 2020] I’ll be FaceTiming [Tia Clair Toomey] @tiaclair1 and challenging her to the deck of fitness game!"
See also: "Deck of Death"
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