“Danger Zone”

Assault Fitness Benchmark WOD

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  • AMRAP in 20 minutes
  • 15 calorie Assault Air Bike
  • 10 Front Squats (135/95 lb)
  • 5 Dumbbell Man Makers (35/20 lb)

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"Danger Zone" is one of the challenge workouts by Assault Fitness @assaultairbike on January 12, 2017 for their Assault WOD series.
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