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“Danger Zone”


Assault Fitness Benchmark WOD

3.6K 168
  • AMRAP in 20 minutes
  • 15 calorie Assault Air Bike
  • 10 Front Squats (135/95 lb)
  • 5 Dumbbell Man Makers (2x35/20 lb)

One man maker consists of a dumbbell push-up, two renegade rows (one per arm), and a squat clean thruster.

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“Danger Zone” is one of the challenge workouts by Assault Fitness @assaultairbike on January 12, 2017 for their Assault WOD series.

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