Score is the total of max effort on all three lifts. Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt. Clean is from the ground, power or full/squat.
CrossFit Total II
- Austin (840 lbs), James (805 lbs), Lance (800 lbs)
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About the wod
Background: "CrossFit Total II" (aka: "The Other Total") was first posted as a YouTube video by Ty Jones of Fitness Reno (Reno, NV, USA) on November 7, 2010. The workout was also posted (without a name) as the workout of the day on the CrossFit Main Site for Sunday, October 30, 2011 (111030). The name "The Other Total" came from a video (by Aja Barto) posted on that page.
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