“CrossFit Total II”
CrossFit Benchmark WOD
- Sum of the Best of Each Lift
- Bench Press
- Overhead Squat
Score is the total of max effort on all three lifts. Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt. Clean is from the ground, power or full/squat.
About the wod
See also: "CrossFit Total" and "CrossFit Football Total"
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