“CrossFit Total II”

CrossFit Benchmark WOD

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  • Sum of the Best of Each Lift
  • Clean
  • Bench Press
  • Overhead Squat

Score is the total of max effort on all three lifts. Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt. Clean is from the ground, power or full/squat.

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"CrossFit Total II" (aka: "The Other Total") was first posted as a YouTube video by Ty Jones of Fitness Reno (Reno, NV, USA) on November 7, 2010. The workout was also posted (without a name) as the workout of the day on the CrossFit Main Site for Sunday, October 30, 2011 (111030). The name "The Other Total" came from a video (by Aja Barto) posted on that page.

See also: "CrossFit Total" and "CrossFit Football Total"
Source: www.youtube.com
Equipment : Barbell, Bench, Weight Rack
Scoring : For Load