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“CrossFit Games 21.4”

2021 CrossFit Games WOD #4

430 6
  • For Time
  • 10-9-8-7-6-5-4-3-2-1 reps of:
  • Wall Walks
  • Thrusters (185/135 lb, short bars)
  • Time Cap: 20 minutes

At the call of “3, 2, 1 … go,” athletes will move to the first wall and complete 10 Wall Walks, then 10 Thrusters. Then, athletes will advance the Bar and move back to the wall. Athletes will continue this sequence for 9, 8, 7, and 6 reps of each. Then, athletes will move to the second Bar and wall for the rounds of 5, 4, 3, 2, and 1 reps. After the final Thruster, athletes will run onto the platform for the finish.

Score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions. 

Scaling Options

While equal reps of Wall Walks to Open 21.1, when paired with a Thruster the demand on your shoulder stamina will be even higher. Most athletes should scale the loading on the Thruster so that each round can be completed in 1-2 sets. Newer athletes should reduce the overall volume and modify the wall walk.

Intermediate
For Time
8-7-6-5-4-3-2-1 reps of:
Wall Walks
Thrusters (135/95 lb)

Time Cap: 20 minutes

Beginner
For Time
8-7-6-5-4-3-2-1 reps of:
Wall Walks, partially up the wall
Thrusters (65/45 lb)

Time Cap: 20 minutes


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namesake photo

Background: CrossFit Games 21.4 was the 4th event for the 2021 CrossFit Games (Championships) on Wednesday, July 28, 2021. Mallory O’Brien and Scott Panchik placed 1st in this event.

The 2021 NOBULL CrossFit Games took place in Madison, Wisconsin, from July 27 through August 1, 2021.

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