“The Crippler”

Benchmark WOD

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  • For Time
  • 30 Back Squats (225/155 lb)
  • 1 mile Run

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namesake photo
The origin of "The Crippler" benchmark workout is unclear, and there are multiple variants. One of the oldest mentions we have found was by 918 CrossFit (Tulsa, OK), who posted it as their workout of the day for June 20, 2012.

See also: "San Fran Crippler" (back squats at bodyweight plus row instead of run)
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