Coach Creation WOD
- AMRAP in 8 minutes
- 8 Overhead Squats (45/35 lb)
- 8 Ball Slams (40/30 lb)
- 8 Wall Ball Shots (20/14 lb, 10/9 ft)
- 8 Russian Kettlebell Swings (2/1.5 pood)
Set timer for 8 minutes and complete as many rounds as possible.
Score is total reps completed in 8 minutes.
AMRAP in 8 minutes
8 PVC Overhead Squats
8 Medicine Ball Slams (14/10 lb)
8 Wall Ball Shots (14/10 lb, 9/8 ft)
8 Russian Kettlebell Swings (1/.5 pood)
About the wod
Intended Stimulus: This should get your heart rate up and keep it there.
Strategy: Just put your head down and work. The sets are small enough you need to be doing them unbroken. Catch your breath while transitioning to the next movement and then go.