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by Ben Bergeron

“Crazy Cow”

Coach Creation WOD

3.2K 93
  • For Time
  • 60 Dumbbell Clean-and-Jerks (70/50 lb)
  • 50 Toes-to-Bars
  • 40 Thrusters (115/80 lb)
  • 30 Burpee Box Jump Overs (24/20 in)
  • 20 Clusters (165/110 lb)

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last rep of clusters is completed.

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namesake photo

Background: “Crazy Cow” is a benchmark WOD created by a popular functional training program by coach Ben Bergeron @benbergeron (we can’t use the program’s name) that features a sprint chipper.

The workout was first posted to their YouTube channel on April 6, 2019 and featured CrossFit Games athletes Cole Sager @colesager35 and Ehea Schuerch @eheaschuerch.

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