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“Crash and Burn”

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Assault Fitness Benchmark WOD

4.5K 117
  • For Time
  • 10-9-8-7-6-5-4-3-2-1 Reps of each:
  • Deadlifts (300/200 lb)
  • Power Cleans (150/95 lb)
  • Bench Presses (200/135 lb)
  • Pull-Ups
  • Calorie Assault Air Bike

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“Crash and Burn” is one of the challenge workouts by Assault Fitness @assaultairbike on March 3, 2017 for their Assault WOD series.

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