Home/WODs/Coach Creations/Constant Variance
No Ads (Upgrade)
by James Fitzgerald

“Constant Variance”

verified

Big Dawgs Mixed Modal WOD

634 26
  • For Time
  • 1 Round of:
  • 15 Wall Ball Shots (20/14 lb, 10/9 ft)
  • 154 Kettlebell Swings (55/35 lb)
  • 15 Box Jump Step Downs (24/20 in)
  • 15 Hang Power Snatches (75/55 lb)
  • 15 Burpees
  • 60 Double-Unders
  • Then, 2 Rounds of:
  • 15 Hang Power Snatches (75/55 lb)
  • 15 Burpees
  • 60 Double-Unders
  • 15 Box Jump Step Downs (24/20 in)
  • 15 Kettlebell Swings (55/35 lb)
  • 15 Wall Ball Shots (24/14 lb)
  • Then, 1 Round of:
  • 60 Double-Unders
  • 15 Wall Ball Shots (20/14 lb)
  • 15 Hang Power Snatches (75/55 lb)
  • 15 Burpees
  • 15 Box Jump Step Downs (24/20 in)
  • 15 Kettlebell Swings (55/35 lb)
  • Finally, 1 Round of:
  • 15 Box Jump Step Downs (24/20 in)
  • 60 Double-Unders
  • 15 Kettlebell Swings (55/35 lb)
  • 15 Hang Power Snatches (75/55 lb)
  • 15 Wall Ball Shots (20/14 lb)
  • 15 Burpees
  • Rest 5 minutes after each round

No Ads (Upgrade)
No Ads (Upgrade)
Why?
Constant Variance investigates the repeatability of dynamic, sport-specific, moderate to low load contractions through muscle endurance and task variation adaptation. The modalities inside the constant variance testing reflect moderate to lower loads, and higher speed Mixed Modal aerobic testing.

Good scores:
The ability to obtain consistent scores across every set is the primary insight here. The second insight is to score an average of 3:10 for males, and 3:30 average for females for every set.

Potential limiters:
• Lack of muscle endurance built in any specific movement in CV
• Muscle endurance limitations in specific muscle groups
• Lack of aerobic base
• Lack of aerobic power
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!