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Hyrox Workout of the Week

2.6K 240
  • For Time
  • 60 Air Squats
  • 400 meter Run
  • 40 Air Squats
  • 800 meter Run
  • 20 Air Squats
  • 1,600 meter Run
  • Time Cap: 35 minutes

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the 1,600 meter Run is completed.

Tips and Strategy

The focus in “Combs” is clearly in the Runs as they are constantly doubling while the number of Air Squats decreases by 20 repetitions. You should still manage wisely the first set of squats in order to keep your legs fresh for the Runs left. After 120 Air Squats, it will be a real challenge for your legs to Run the final 1,600 meter! You’ve got 35 minutes…3-2-1 Go!

Scaling Options

If the given variation is too hard, scale “Combs” by doing half the repetitions and distance.

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namesake photo

Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

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