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by Lucas B Ferreira

“Climbing the Everest”

Coach Creation WOD

457 12
  • 18 min AMRAP
  • 0-6 min
  • 1 push up
  • 2 renegade rows (45/25)
  • Mountain climbers*
  • 6-12 min
  • 2 push ups
  • 4 renegade rows
  • Mountain climbers*
  • 12-18 min
  • 3 push ups
  • 6 renegade rows
  • Mountain climbers*
  • *add 2 mountain climbers each round.

Score is the number of mountain climbers you do in 18 minutes.

You start the workout doing 2 mountain climbers (1 left leg + 1 right leg) and add 2 more reps as you go for 18 minutes.

On the first set (0-6 minutes) you're maintaining 1 push-up and 2 renegade rows (1 left arm + 1 right arm). Adding 2 reps of mountain climbers per round as you go.

Second set (6-12 minutes) you're maintaining 2 push ups and 4 renegade rows (2 left arm + 2 right arm). Adding 2 reps of mountain climbers per round as you go. Start from the same amount of reps you left on the last set. You're NOT going back to 2 reps. If you finished at 12 mountain climbers, you're starting the set 2 on 14 mountain climbers.

Third set (12-18 minutes) you're maintaining 3 push ups and 6 renegade rows (3 left arm + 3 right arm). Adding 2 reps of mountain climbers per round as you go. Start from the same amount of reps you left on the last set. You're NOT going back to 2 reps. If you finished at 26 mountain climbers, you're starting the set 3 on 28 mountain climbers.

Have fun!!!


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