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“Clean-and-Jerk Speed Ladder”

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2018 CrossFit Games (Championships) WOD #6

5.1K 6
  • For Time
  • 3 rounds of Heavy Clean-and-Jerk Ladders
  • Round 1:
  • Men: 245-255-265-270-275 lb
  • Women: 155-160-165-170-175 lb
  • Time Cap: 1 minute
  • Round 2:
  • Men: 280-290-300-305-310 lb
  • Women: 180-185-190-195-200 lb
  • Time Cap: 2 minutes
  • Round 3:
  • Men: 315-325-335-340-345 lb
  • Women: 205-210-215-220-225 lb
  • Time Cap: 3 minutes

Athletes will race through a series of progressively heavier barbells, clean and jerking each bar once before crossing the finish line.

This event will be broken into 3 rounds: Quarterfinal, Semifinal and Final. Athletes will be ranked by the time they take to complete each ladder, or by the heaviest weight they successfully clean and jerk. A squat will not be required on the clean.

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Background: “Clean-and-Jerk Speed Ladder” was the 6th of 14 workouts of the 2018 CrossFit Games (Championships).
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