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“Clark”

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Hyrox Workout of the Week

1.0K 71
  • For Time
  • 10-9-8-7-6-5-4-3-2-1 Burpee Broad Jumps
  • 200 meter Run

Clark is a solo bodyweight workout that consists of Burpee Broad Jumps and Running. Each round of Burpee Broad Jumps, follows a 200 meter Run. In the first round, you do 10 Burpee Broad Jumps followed by a 200 meter Run. In the second round, you do 9 Burpee Broad Jumps followed by 200 meter of Running. This framework continues until you reach Round 10.

Score is the time on the clock when the last 200 meter Run is completed.

Alternative Movements

Substitute another cardio movement for the Run by estimating your Run times for each round, then doing the alternative movement for that amount of time each round. Examples of alternatives include Jumping Jacks, Mountain Climbers, Single- or Double-Unders.


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Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

Source: hyrox.com
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