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Swift River CrossFit WOD

1.8K 84
  • 10 Rounds for Time
  • 25 Double-Unders
  • 10 D-Ball Slams (30/20 lb)
  • 5 Ring Dips

With a running clock, as fast as possible perform the prescribed work in the order written for 10 rounds.

Score is the time on the clock when the last round of Ring Dips is completed.

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Background: We first found “Circus” by Swift River CrossFit @swiftrivercrossfit posted on Instagram by Ham Plan @hamplan who, throughout February 2020, shared workouts like this one submitted to them by members of their affiliate community.

A February 2, 2020 post by Ham Plan’s Austin Malleolo @amalleolo on Instagram said, “This month we have the first-ever HAM Affiliate Month! This is special, as the entire month is programmed and created by YOU: the HAM Plan community!”

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