CrossFit Benchmark "Girl" WOD

  • AMRAP in 20 minutes
  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats
"Cindy," one of CrossFit's classic "Girls" workouts, was first posted on crossfit.com as the workout of the day (along with "Mary") for Saturday, May 14, 2005. They described the workout as "Chelsea’s less patient twin sister."

See also (variants): Cindy XXX, Hard Cindy, Chelsea, Candy, Mary, Maggie
Equipment : Pull-Up Bar
Tags : AMRAP
Dates : May 14