CrossFit Benchmark "Girl" WOD

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  • AMRAP in 20 minutes
  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats
"Cindy," one of CrossFit's classic "Girls" workouts, was first posted on crossfit.com as the workout of the day for Saturday, May 14, 2005. The workout was described as "Chelsea’s less patient twin sister."

See also: Cindy XXX, Hard Cindy, Chelsea, Candy, Mary, Maggie
Equipment : Pull-Up Bar
Category : The Girls