“Cindy XXX”

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  • AMRAP in 20 minutes
  • 10 Pull-Ups
  • 20 Push-Ups
  • 30 Air Squats
  • 15 Pull-Ups
  • 30 Push-Ups
  • 45 Air Squats
  • 20 Pull-Ups
  • 40 Push-Ups
  • 60 Air Squats
  • 25 Pull-Ups
  • 50 Push-Ups
  • 75 Air Squats
  • 30 Pull-Ups
  • 60 Push-Ups
  • 90 Air Squats
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"Cindy XXX" is a variant of the classic benchmark "Girl" WOD, "Cindy." It was first posted on crossfit.com as the workout of the day for Saturday, January 11, 2014 (140111).

See also: "Modified Cindy," "Row Cindy Row," "Hard Cindy," "Cindy Full of Grace."
Movements : Air Squat, Pull-Up, Push-Up
Equipment : Pull-Up Bar
Category : The Girls
Tags : AMRAP
Dates : January 11