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“Cindy With a Twist”

Train FTW Benchmark WOD

1.1K 36
  • 20 Rounds for Time
  • 20/15 calorie Row
  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

With a running clock, as fast as possible complete the prescribed work in the order written for 20 rounds.

Score is the time on the clock when the last round of the Air Squats is completed.

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Background: This workout was a variation of the benchmark, Cindy, posted by Coach Matt Chan @matt1chan on the Train FTW @train_ftw Instagram on October 31, 2020. His challenge? See if you can finish in under 60 minutes.

Matt is a former CrossFit Games athlete, a member of the CrossFit Trainer Staff, a CrossFit Level-4 Coach, and co-creator of Train FTW @trainftw. After four Top 10 finishes at the CrossFit Games (including the runner-up slot in 2012), Chan became a full-time athlete and one of the most popular and knowledgeable veterans in the sport.

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