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“Cindy Full of Grace”

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  • 3 Cycles, For Time:
  • 3 Rounds of "Cindy"*
  • 10 Clean-and-Jerks (135/95 lbs)

*1 round of “Cindy” is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats. This workout is a combination of “Cindy” and “Grace.” Once completed the athlete will have done 9 rounds of “Cindy” and a full “Grace.”

Equipment : Barbell, Pull-Up Bar
Scoring : For Time