“Cindy Full of Grace”

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  • 3 Cycles, For Time:
  • 3 Rounds of "Cindy"*
  • 10 Clean-and-Jerks (135/95 lb)

*1 round of “Cindy” is 5 pull-ups, 10 push-ups, 15 squats.

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This workout is a combination of two of the classic CrossFit "Girls" WODs, "Cindy" and "Grace." Once completed an athlete will have done 9 rounds of "Cindy" and a full "Grace."

The oldest mention we've found of this version of "Cindy Full of Grace" is from CrossFit Cadence (Los Gatos, CA, USA) who posted it as their workout of the day for August 5, 2009.
Equipment : Barbell, Pull-Up Bar
Scoring : For Time