“Cindy Full of Grace”

CrossFit Cadence Benchmark WOD

  • 3 Cycles, For Time:
  • 3 Rounds of "Cindy"
  • 10 Clean-and-Jerks (135/95 lb)

1 round of “Cindy” is 5 pull-ups, 10 push-ups, 15 squats. Complete 3 rounds, then do the 10 clean-and-jerks. Perform that whole “cycle” three times.

namesake photo
This workout is a combination of two of the classic CrossFit "Girls" WODs, "Cindy" and "Grace." Once completed an athlete will have done 9 rounds of "Cindy" and a full "Grace."

The oldest mention we've found of this version of "Cindy Full of Grace" is from CrossFit Cadence (Los Gatos, CA, USA) who posted it as their workout of the day for August 5, 2009.
Equipment : Barbell, Pull-Up Bar
Scoring : For Time
Dates : August 05