CrossFit North Benchmark WOD

  • 3 Rounds for Time
  • 500 meter Row
  • 12 Deadlifts (Bodyweight)
  • 21 Box Jumps (24/20 in)
The "Christine" workout is not technically one of CrossFit's classic "Girls" WODs, but it has been posted (unnamed) on the CrossFit Main Site as the workout of the day (see 130902) - but with a different box height (20” instead of 24”). The workout is attributed, by Mark Brinton, to "CrossFit North" (CrossFit's very first affiliate - near Bellevue, WA USA). Brinton first cited it in the CrossFit Forum on June 7, 2006 as one of the workouts that gym used to "evaluate new members.”
Equipment : Barbell, Box, Rower
Scoring : For Time