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Men's Fitness Benchmark Partner WOD

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  • For Time (with a Partner)
  • 30 Pull-Ups
  • 50 Wall Ball Shots
  • 50 Sit-Ups
  • 100 Kettlebell Swings
  • Perform every two minutes:
  • 10 Burpees

Each partner does not have to complete the same number of reps; break up the reps any way you want. (So, you could do 15 pull-ups, 25 wall balls, 25 sit-ups, and 100 kettlebell swings—or one of you could do more pull-ups while the other has to do more sit-ups.) You may work at the same time. Every 2 minutes, on the minute, stop and complete 10 burpees total.

Score is the time on the clock when the last rep of kettlebell swings is completed.

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This partner WOD was listed as one of the “best CrossFit WODs to do with a partner” according to an article from Men's Fitness.
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