Men's Fitness Benchmark Partner WOD
- For Time (with a Partner)
- 30 Pull-Ups
- 50 Wall Ball Shots
- 50 Sit-Ups
- 100 Kettlebell Swings
- Perform every two minutes:
- 10 Burpees
Each partner does not have to complete the same number of reps; break up the reps any way you want. (So, you could do 15 pull-ups, 25 wall balls, 25 sit-ups, and 100 kettlebell swings—or one of you could do more pull-ups while the other has to do more sit-ups.) You may work at the same time. Every 2 minutes, on the minute, stop and complete 10 burpees total.
Score is the time on the clock when the last rep of kettlebell swings is completed.
About the wod
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