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  • EMOM in 30 minutes
  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

Each minute on the minute (EMOM), complete one round of work. Score is total number of 1-minute rounds completed, plus number of reps completed in first incomplete round. If you finish all 30 rounds under a minute your score is 30 (next time add +1 rep to each exercise (6 pull-ups, 11 push-ups, 16 squats) each minute, and see how many rounds you can get in 30 minutes).

Variants of this WOD include: CindyCandy, MaryMaggie

Equipment : Pull-Up Bar
Category : The Girls