Benchmark WOD

  • 21-15-9 Reps, For Time
  • Overhead Squats (95/65 lb)
  • Sumo Deadlift High Pull (95/65 lb)
Background: In an August 11, 2005 post in the CrossFit forum addressed to "Dave" (presumably Dave Castro @thedavecastro, future director of the CrossFit Games) a member named Ryan Atkins suggested that this workout, "Charlotte," and four others ("Lola," "Betty," "Heather," and "Pukie Brewster") be added to the official list of girls WODs.

The workouts were adopted by plenty of gyms and athletes but despite his plea, neither "Charlotte" nor any of the other four is technically one of the classic CrossFit "Girls" workouts.
Equipment : Barbell
Scoring : For Time
Tags : 21-15-9
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