“Catalyst”

CrossFit Asperitas Benchmark WOD by John H Kim

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  • For Time
  • Buy-In:
  • 15 Bar Muscle-Ups
  • 5 rounds of:
  • 30 Double-Unders
  • 10 Deadlifts (155/105 lb)
  • 5 Squat Cleans (155/105 lb)
  • Cash-Out:
  • 15 Bar Muscle-Ups

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