14.9K
- For Time
- Round 1:
- 1,000 meter Row
- 1 mile Assault Air Bike
- 200 Single-Unders
- Round 2:
- 750 meter Row
- 0.8 mile Assault Air Bike
- 150 Single-Unders
- Round 3:
- 500 meter Row
- 0.6 mile Assault Air Bike
- 100 Single-Unders
- Round 4:
- 250 meter Row
- 0.4 mile Assault Air Bike
- 50 Single-Unders
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About the wod
“Cardio Complex” is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on September 28, 2017.
