“Cardio Complex”

Assault Fitness Benchmark WOD

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  • For Time
  • Round 1:
  • 1000 meter Row
  • 1 mile Assault Air Bike
  • 200 Single-Unders
  • Round 2:
  • 750 meter Row
  • 0.8 mile Assault Air Bike
  • 150 Single-Unders
  • Round 3:
  • 500 meter Row
  • 0.6 mile Assault Air Bike
  • 100 Single-Unders
  • Round 4:
  • 250 meter Row
  • 0.4 mile Assault Air Bike
  • 50 Single-Unders
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"Cardio Complex" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on September 28, 2017.
Scoring : For Time
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