CrossFit "Girl" Benchmark WOD

  • 5 Rounds for Time
  • 20 Pull-Ups
  • 40 Push-Ups
  • 60 Air Squats

“Candy” is a less frequently seen cousin of the popular CrossFit benchmark workout, “Cindy.” Newer athletes should stick with variants of Candy and modify the movements and reps to limit muscular failure.

Intermediate Option
4 rounds for time of:
20 pull-ups
40 push-ups
60 squats

Beginner Option
4 rounds for time of:
10 jumping pull-ups
20 knee push-ups
30 squats

"Candy," one of CrossFit's classic "Girls" workouts, was first posted on crossfit.com as the workout of the day (along with Maggie) for Friday, July 28, 2006.

See also (variants): Cindy, Chelsea, Mary, Maggie
Movements : Air Squat, Pull-Up, Push-Up
Equipment : Pull-Up Bar
Scoring : For Time
Category : The Girls