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“C-Note”

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Assault Fitness Benchmark WOD

3.0K 114
  • For Time
  • 100 Single-Unders
  • 100 Pull-Ups
  • 100 Lunges
  • 100 Push-Ups
  • 100 calorie Row
  • 100 Sit-Ups
  • 100 Air Squats
  • 100 calorie Assault Air Bike

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“C-Note” is one of the challenge workouts by Assault Fitness @assaultairbike on December 15, 2016 for their Assault WOD series.

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