“Brutus”
CrossFit Vancouver Benchmark WOD
- For Time
- 1-2-3-4-5-6-7-8-9-10 reps of:
- Hang Power Cleans (40% BW)
- Overhead Squats (40% BW)
- Ring Dips
- Then, 800 meter Run
- Then, 10-9-8-7-6-5-4-3-2-1 reps of:
- Hang Power Cleans (40% BW)
- Overhead Squats (40% BW)
- Ring Dips
Working weight for the barbell movements is 40% of the athlete’s bodyweight.
Equipment Intro: The Barbell, The Gymnastics Rings
Related Collections: Dip/Ring Dip/Tricep Dip WODs, Overhead Squat WODs, Run/Running WODs, Snatch WODs, Barbell WODs, Gymnastics Rings WODs, For Time WODs, Benchmarks & Tributes WODs
This "Brutus" benchmark workout has two parts: ascending and descending repetitions of two barbell movements and ring dips, with running in between. We first found "Brutus" in a 2008 CrossFit video featuring CrossFit Vancouver (Vancouver, BC, Canada) athletes doing it as the workout of the day for August 9, 2008. Pup finished the workout at 23:02, Remington at 25:06, and Sack at 26:03.
The workout as originally posted used different bodyweight percentages for men and women (40%/30%) but because it's more common now to use same bodyweight percentages for men and women we've posted the workout here with 40% as the standard.
The workout as originally posted used different bodyweight percentages for men and women (40%/30%) but because it's more common now to use same bodyweight percentages for men and women we've posted the workout here with 40% as the standard.
