28.9K
- For Time
- 25 Back Squats
- 25 Front Squats
- 25 Overhead Squats
- 400 meter Run
- 25 Shoulder Presses
- 25 Push Presses
- 25 Push Jerks
- 400 meter Run
- 50 Hang Cleans
- 400 meter Run
- 50 Snatches
- 400 meter Run
- Perform all movements except the run with a PVC pipe (or broomstick).
With a running clock, as fast as possible perform the prescribed work in the order written. Use a PVC pipe (or broomstick) throughout the workout.
Score is the time on the clock when the last set of 400 meter Run is completed.
Related Collections
Back Squat WODs Clean WODs Front Squat WODs Jerk WODs Overhead Squat WODs Push Press WODs Run (Running) WODs Snatch WODs Strict Press (Shoulder Press) WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs PVC Pipe WODs For Time WODs Classic Benchmarks WODs
About the wod
Background: This workout, first posted by Jeff Martin of CrossFit Brand X @thebrandxmethod in the CrossFit forum on February 3, 2006, became a popular no-equipment WOD.
See also: “PainStorm XII” (aka: Olympic Bar Mile, an advanced variant of this WOD)
