“Broomstick Mile”
Benchmark WOD
- For Time
- 25 Back Squats
- 25 Front Squats
- 25 Overhead Squats
- 400 meter Run
- 25 Shoulder Presses
- 25 Push Presses
- 25 Push Jerks
- 400 meter Run
- 50 Hang Cleans
- 400 meter Run
- 50 Snatches
- 400 meter Run
- Perform all movements except the run with a PVC pipe (or broomstick).
Movement Intro: The Back Squat, The Clean, The Front Squat, The Jerk, The Overhead Squat, The Push Press, The Run/Running, The Snatch, The Strict Press/Shoulder Press
Equipment Intro: The PVC Pipe
Related Collections: Back Squat WODs, Clean WODs, Front Squat WODs, Jerk WODs, Overhead Squat WODs, Push Press WODs, Run/Running WODs, Snatch WODs, Strict Press/Shoulder Press WODs, PVC Pipe WODs, For Time WODs, Benchmarks & Tributes WODs
Background: We first found this workout posted by Jeff Martin of CrossFit Brand X in the CrossFit forum on February 3, 2006.
See also: "PainStorm XII" (aka: Olympic Bar Mile), an advanced variant of this WOD
See also: "PainStorm XII" (aka: Olympic Bar Mile), an advanced variant of this WOD
