“Broomstick Mile”

Benchmark WOD

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  • For Time
  • 25 Back Squats
  • 25 Front Squats
  • 25 Overhead Squats
  • 400 meter Run
  • 25 Shoulder Presses
  • 25 Push Presses
  • 25 Push Jerks
  • 400 meter Run
  • 50 Hang Cleans
  • 400 meter Run
  • 50 Snatches
  • 400 meter Run
  • Perform all movements except the run with a PVC pipe (or broomstick).

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namesake photo
Background: We first found this workout posted by Jeff Martin of CrossFit Brand X in the CrossFit forum on February 3, 2006.

See also: "PainStorm XII" (aka: Olympic Bar Mile), an advanced variant of this WOD
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