For Time 25 Back Squats 25 Front Squats 25 Overhead Squats 400 meter Run 25 Shoulder Presses 25 Push Presses 25 Push Jerks 400 meter Run 50 Hang Cleans 400 meter Run 50 Snatches 400 meter Run Perform all movements except the run with a PVC pipe (or broomstick).
Related Collections: Back Squat WODs
Front Squat WODs
Overhead Squat WODs
Push Press WODs
Strict Press/Shoulder Press WODs
PVC Pipe WODs
For Time WODs
Benchmarks & Tributes WODs
: We first found this workout posted by Jeff Martin of CrossFit Brand X in the CrossFit forum on February 3, 2006.
" (aka: Olympic Bar Mile), an advanced variant of this WOD
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Jeremy & Lisa