“Broken Arrow”
GarageGymAthlete Benchmark WOD
- For Time
- 150 Air Squats
- 100 Push-Ups
- 50 Strict Pull-Ups
- 10 mile Bike
- 3 mile Run
- 1,000 Double-Unders
- 150 Air Squats
- 100 Push-Ups
- 50 Strict Pull-Ups
- Wear a Weight Vest (20/14 lb) during the first 300 reps (initial air squats, push-ups, and pull-ups)
For the air squats, push-ups, and pull-ups, no partitioning is allowed.
Scaling
Established
110/70/40 (bodyweight reps squat/push-up/pull-up)
8/2/500 (bike/run/double unders)
110/70/40 (bodyweight reps squat/push-up/pull-up)
Recruit
75/50/25 (bodyweight reps squat/push-up/pull-up)
5/1/200 (bike/run/double unders)
75/50/25 (bodyweight reps squat/push-up/pull-up)
Movement Intro: The Air Squat, The Biking/Cycling, The Double-Under, The Pull-Up, The Push-Up, The Run/Running
Related Collections: Air Squat WODs, Biking/Cycling WODs, Double-Under WODs, Pull-Up WODs, Push-Up WODs, Run/Running WODs, Bike (Bicycle) WODs, Jump Rope WODs, Pull-Up Bar WODs, Weight Vest WODs, For Time WODs, Benchmarks & Tributes WODs, GarageGymAthlete WODs
This benchmark WOD from End of Three Fitness was posted to their @garagegymathlete Instagram channel and YouTube, as one of their "Meet Yourself Saturday" series of workouts: "We decided to kick the year off with a bang and welcome all of our new members to an epic Meet Yourself Saturday. Just know athletes all over will be joining. Also, scale accordingly."
