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“Broken Arrow”

verified

GarageGymAthlete Benchmark WOD

7.4K 135
  • For Time
  • 150 Air Squats
  • 100 Push-Ups
  • 50 Strict Pull-Ups
  • 10 mile Bike
  • 3 mile Run
  • 1,000 Double-Unders
  • 150 Air Squats
  • 100 Push-Ups
  • 50 Strict Pull-Ups
  • Wear a Weight Vest (20/14 lb) during the first 300 reps (initial air squats, push-ups, and pull-ups)

For the air squats, push-ups, and pull-ups, no partitioning is allowed.

Scaling

Established
110/70/40 (bodyweight reps squat/push-up/pull-up)
8/2/500 (bike/run/double unders)
110/70/40 (bodyweight reps squat/push-up/pull-up)

Recruit
75/50/25 (bodyweight reps squat/push-up/pull-up)
5/1/200 (bike/run/double unders)
75/50/25 (bodyweight reps squat/push-up/pull-up)

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This benchmark WOD from End of Three Fitness was posted to their @garagegymathlete Instagram channel and YouTube, as one of their “Meet Yourself Saturday” series of workouts: “We decided to kick the year off with a bang and welcome all of our new members to an epic Meet Yourself Saturday. Just know athletes all over will be joining. Also, scale accordingly.”

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