7.4K
- For Time
- 150 Air Squats
- 100 Push-Ups
- 50 Strict Pull-Ups
- 10 mile Bike
- 3 mile Run
- 1,000 Double-Unders
- 150 Air Squats
- 100 Push-Ups
- 50 Strict Pull-Ups
- Wear a Weight Vest (20/14 lb) during the first 300 reps (initial air squats, push-ups, and pull-ups)
For the air squats, push-ups, and pull-ups, no partitioning is allowed.
Scaling
Established
110/70/40 (bodyweight reps squat/push-up/pull-up)
8/2/500 (bike/run/double unders)
110/70/40 (bodyweight reps squat/push-up/pull-up)
Recruit
75/50/25 (bodyweight reps squat/push-up/pull-up)
5/1/200 (bike/run/double unders)
75/50/25 (bodyweight reps squat/push-up/pull-up)
Related Collections
Air Squat WODs Biking (Cycling) WODs Double-Under WODs Pull-Up WODs Push-Up WODs Run/Running WODs Pulling WODs Pressing WODs Squatting WODs Lunging WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Bike (Bicycle) WODs Jump Rope WODs Pull-Up Bar WODs Weight Vest WODs For Time WODs Classic Benchmarks WODs GarageGymAthlete WODs
About the wod
This benchmark WOD from End of Three Fitness was posted to their @garagegymathlete Instagram channel and YouTube, as one of their “Meet Yourself Saturday” series of workouts: “We decided to kick the year off with a bang and welcome all of our new members to an epic Meet Yourself Saturday. Just know athletes all over will be joining. Also, scale accordingly.”
