“Blackjack (Assault)”

Assault Bike Benchmark WOD

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  • AMRAP in 21 minutes
  • 21 calorie Assault Air Bike
  • 21 Kettlebell Swings (53/35 lb)
  • 21 AbMat Sit-Ups
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"Blackjack" was is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on February 1, 2018.

See also: "Blackjack"
Tags : AMRAP