“Black and Blue”

Benchmark WOD

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  • 5 Rounds for Time
  • 10 Power Cleans (135/95 lb)
  • 10 Burpees
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namesake photo
“Black and Blue” is one of CrossFit New England’s official benchmarks, first posted on their website February 13, 2011. Though CFNE names their daily WODs "for fun," this WOD is from a short list provided to us by CFNE’s Director of Operations, Eamon Coyne.

CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron.
Movements : Burpee, Clean
Equipment : Barbell
Scoring : For Time
Dates : February 13
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