“Black and Blue” is one of CrossFit New England’s official benchmarks, first posted on their website February 13, 2011. Though CFNE names their daily WODs "for fun," this WOD is from a short list provided to us by CFNE’s Director of Operations, Eamon Coyne.
CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron.
Your feedback has been received. We really appreciate you taking the time to do that.
Want to know when we make major updates? Subscribe to our monthly newsletter:
Jeremy & Lisa