“Black and Blue”

CrossFit New England Benchmark WOD by Ben Bergeron

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  • 5 Rounds for Time
  • 10 Power Cleans (135/95 lb)
  • 10 Burpees

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namesake photo
“Black and Blue” is one of CrossFit New England’s official benchmarks, first posted on their website February 13, 2011. Though CFNE names their daily WODs "for fun," this WOD is from a short list provided to us by CFNE’s Director of Operations, Eamon Coyne.

CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under head coach and owner, Ben Bergeron.
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