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Train FTW Benchmark WOD

1.1K 39
  • For Time
  • 50/35 calorie Bike
  • 50 Ring Push-Ups

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the 50th Ring Push-Up is completed.

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Background: This benchmark workout was posted by Coach Matt Chan @matt1chan, who posed a challenge on Instagram (for higher-level athletes) to go sub 3:00. He suggested searching for “Bikeage” by the Descendants and play it during the workout. If the song is still playing (not on repeat) after the workout is done, Matt requested to tag him in the video.

Matt is a former CrossFit Games athlete, a member of the CrossFit Trainer Staff, a CrossFit Level-4 Coach, and co-creator of Train FTW @trainftw. After four Top 10 finishes at the CrossFit Games (including the runner-up slot in 2012), Chan became a full-time athlete and one of the most popular and knowledgeable veterans in the sport.

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