Home/WODs/Coach Creations/BIGDOG STRENGTH AT HOME 2
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by Loli Sánchez Sanjorge

“BIGDOG STRENGTH AT HOME 2”

Coach Creation WOD

695 13
  • A. 5´FOR QUALITY:
  • 5 sec Hollow, 4 Single Leg V Ups, 3 V Ups
  • 20 sec Superman Hold
  • B: 8´AMRAP:
  • 2 Burpees*
  • 8 GTOH
  • 16 Double Unders
  • *+1 every round
  • C. 16´EMOM: (any object is wellcome)
  • M1: Bicep Curls
  • M2: Bench Dips
  • M3: Rows
  • M4: Shoulder Press

This is the second session of workouts at home. Take any heavy object and enjoy it!


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