“Big Mama Tabata”
CrossFit New England Benchmark WOD
- Four Tabatas in 16 minutes
- Wall Balls (20/14 lb)
- Toes to Bar
- Row (Calories)
- Power Cleans (135/95 lb)
Each Tabata is 8 rounds of :20 seconds of work, :10 seconds of rest. Complete 8 full rounds of each movement prior to starting the next (:10 seconds rest between movements). Score is total reps but also count reps for each movement.
CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron.