- 5 Rounds For Time
- 12 Push Presses (135/95 lb)
- 20 Box Jumps (24/20 in)
About the wod
Even though none of the five is considered one of the classic CrossFit "Girls" WODs, they have all since been adopted as benchmarks by plenty of gyms and athletes around the world.
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell