“Betty”

Benchmark WOD

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  • 5 Rounds For Time
  • 12 Push Press (135/95 lb)
  • 20 Box Jumps (24/20 in)
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namesake photo
Background: In an August 11, 2005 post in the CrossFit forum addressed to "Dave" (presumably Dave Castro @thedavecastro, future director of the CrossFit Games) a member named Ryan Atkins suggested that this workout, "Betty," and four others ("Lola," "Charlotte," "Heather," and "Pukie Brewster") be added to the official list of girls WODs.

The workouts were adopted by plenty of gyms and athletes but despite his plea, neither "Betty" nor any of the other four are technically one of the classic CrossFit "Girls" workouts.
Movements : Box Jump, Push Press
Equipment : Barbell, Box
Scoring : For Time
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