“Bergeron Open Test”
CrossFit New England Benchmark WOD by Ben Bergeron
- AMRAP in 20 minutes
- 50 Wall Ball Shots (20/14 lb)
- 50 Double-Unders
- 40 Box Jumps
- 40 Toes-to-Bars
- 30 Chest-to-Bar Pull-Ups
- 30 Burpees
- 20 Power Cleans (145/100 lb)
- 20 Jerks (145/100 lb)
- 10 Power Snatches (145/100 lb)
- 10 Muscle-Ups
The “Open Test” is one of CrossFit New England’s official benchmarks, first posted on their website July 8, 2013. Though CFNE names their daily WODs "for fun," this WOD is from a short list provided to us by CFNE’s Director of Operations, Eamon Coyne.
CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under the expert eye of Ben Bergeron.