“Bergeron Open Test”
CrossFit New England Benchmark WOD
- AMRAP in 20 minutes
- 50 Wall Ball Shots (20/14 lb)
- 50 Double-Unders
- 40 Box Jumps
- 40 Toes-to-Bars
- 30 Chest-to-Bar Pull-Ups
- 30 Burpees
- 20 Power Cleans (145/100 lb)
- 20 Jerks (145/100 lb)
- 10 Power Snatches (145/100 lb)
- 10 Muscle-Ups
About the wod
Ben Bergeron, owner of CrossFit New England (and coach of multiple CrossFit Games champions) developed this as a test to prepare athletes for the CrossFit Open.
The “Open Test” is one of CrossFit New England’s official benchmarks, first posted on their website July 8, 2013. Though CFNE names their daily WODs “for fun,” this WOD is from a short list provided to us by CFNE’s Director of Operations, Eamon Coyne.
CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under the expert eye of Ben Bergeron.