“Bergeron Beep Test”

CrossFit New England Benchmark WOD

  • EMOM for as Long as Possible
  • 7 Thrusters (75/55 lb)
  • 7 Pull-Ups
  • 7 Burpees

Each minute on the minute (EMOM), starting at the top of the minute, complete one round. Rest the remainder of the minute. Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute.

namesake photo
“Bergeron Beep Test” is one of CrossFit New England’s official benchmarks, first posted on their website June 23, 2014. Though CFNE names their daily WODs "for fun," this WOD is from a short list provided to us by CFNE’s Director of Operations, Eamon Coyne.

Ben Bergeron, owner of CrossFit New England calls this his "test for pure conditioning (not skill, not strength). This test makes it easy to compare athletes across a spectrum of sizes, locations, and regardless of skill or equipment... This is also an incredible test of mental toughness, as it is very easy to give up on this workout mentally before your body actually reaches failure. Basically, this is a test of 'Whatcha-got?'"

CrossFit New England is famous for being the training grounds for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron.
Movements : Burpee, Pull-Up, Thruster
Equipment : Barbell, Pull-Up Bar
Dates : June 23
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