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“WZA Beauty & the Beast”

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Wodapalooza 2017, Individual WODs 4 & 5

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  • For Time
  • (WOD 4) 30 Clean-and-Jerks (205/145 lb)
  • Then, (WOD 5) at the 6:00 mark:
  • 36 Strict Handstand Push-Ups
  • 36 Calorie Row
  • 24 Axel Hang Power Snatches (105/75 lb)
  • 24 Bar-Facing Burpees
  • 12 Overhead Squats (205/145 lb)
  • 12 Bar Muscle-ups

Part 1 (“Beauty”) is Heavy “Grace.” Part 2 is “The Beast.” Athlete must complete “Beauty” in under 6:00 in order to continue on to “The Beast.”

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namesake photo
The 2017 Wodapalooza fitness festival in Miami announced this as their fourth and fifth workouts for individuals: "WZA 2017 WOD #4 & 5" on January 7, 2017. Weights shown here are for the Rx division (there are also Elite, Intermediate, Scaled and other divisions in the competition).

See also WODs #1, #2, #3, #6, #7, 8 & 9.
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