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“Beast Mode”

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Assault Fitness Benchmark WOD

2.9K 80
  • AMRAP in 25 minutes
  • 5 Bear Complexes (135/95 lb)
  • 10 Bar-Over Burpees
  • 15 Toes-to-Bars
  • 20 Push-Ups
  • 25 calorie Assault Air Bike

One bear complex is: 1 clean, 1 front squat, 1 push press, 1 back squat, and 1 push press.


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“Beast Mode” is one of the challenge workouts by Assault Fitness @assaultairbike on January 5, 2017 for their Assault WOD series.

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