“Beast Mode 24”

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  • For Time (with a Partner)
  • 50 Walking Lunges
  • 40 Pull-Ups
  • 100 Box Jumps (20 in)
  • 40 Double-Unders
  • 50 Ring Dips
  • 40 Knees-to-Elbows
  • 60 Kettlebell Swings (2/1.5 pood)
  • 60 Sit-Ups
  • 40 Dumbbell Hang Squat Cleans (35/25 lb)
  • 50 Back Extensions
  • 60 Wall Ball Shots (20/14 lb)
  • 6 Rope Climbs (15 ft)

One partner works while the other rests. Box jump height is the same for men and women.

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namesake photo
See also: This workout is a partner version of the original solo "Beast 12" WOD.

We found it programmed by Snoridge CrossFit with some variance from the original workout (e.g.: barbell hang squat cleans instead of dumbbell; good mornings instead of back extensions), but we used the original workout's movements here.
Scoring : For Time