“Beast 12”

CrossFit Benchmark WOD

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  • For Time
  • 25 Walking Lunges
  • 20 Pull-Ups
  • 50 Box Jumps (20 in)
  • 20 Double-Unders
  • 25 Ring Dips
  • 20 Knees-to-Elbows
  • 30 Kettlebell Swings (2/1.5 pood)
  • 30 Sit-Ups
  • 20 Dumbbell Hang Squat Cleans (35/25 lb)
  • 25 Back Extensions
  • 30 Wall Ball Shots (20/14 lb)
  • 3 Rope Climbs (15ft)
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namesake photo
The "Beast 12" WOD was originally posted on the CrossFit main site on December 30, 2004 (041230), and has been re-posted by them multiple times since, but not officially by this name (or any name). Members of the CrossFit main site community started referring to the workout as "Beast 12" after its first few appearances.

See also: "Beast Mode 24"
Scoring : For Time
Dates : December 30