“Beast 12”
CrossFit Benchmark WOD
- For Time
- 25 Walking Lunges
- 20 Pull-Ups
- 50 Box Jumps (20 in)
- 20 Double-Unders
- 25 Ring Dips
- 20 Knees-to-Elbows
- 30 Kettlebell Swings (2/1.5 pood)
- 30 Sit-Ups
- 20 Dumbbell Hang Squat Cleans (35/25 lb)
- 25 Back Extensions
- 30 Wall Ball Shots (20/14 lb)
- 3 Rope Climbs (15ft)
"Beast 12" Video Demos
The "Beast 12" WOD was originally posted on the CrossFit main site on December 30, 2004 (041230), and has been re-posted there multiple times since, but never officially by this name (or any name). Members of the CrossFit community started referring to the workout as "Beast 12" after its first few appearances.
See also: "Beast Mode 24" (partner WOD)
See also: "Beast Mode 24" (partner WOD)
Movements : Back Extension (Hip Extension), Box Jump, Clean, Dip (Ring Dip / Tricep Dip), Double-Under, Kettlebell Swing, Knees-to-Elbows, Lunge, Pull-Up, Rope Climb, Sit-Up, Wall Ball Shot
Equipment : Box, Dumbbell(s), GHD Machine, Gymnastics Rings, Jump Rope, Kettlebell(s), Medicine Ball (Wall Ball), Pull-Up Bar, Rope
Scoring : For Time
Category : Benchmarks & Tributes
