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- For Time
- 25 Walking Lunges
- 20 Pull-Ups
- 50 Box Jumps (20 in)
- 20 Double-Unders
- 25 Ring Dips
- 20 Knees-to-Elbows
- 30 Kettlebell Swings (2/1.5 pood)
- 30 Sit-Ups
- 20 Dumbbell Hang Squat Cleans (35/25 lb)
- 25 Back Extensions
- 30 Wall Ball Shots (20/14 lb)
- 3 Rope Climbs (15 ft)
With a running clock, perform the work in the order written as fast as possible (“For Time.”)
Score is the time on the clock when the last Rope Climb is completed.
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About the wod
Background: The “Beast 12” WOD was originally posted on the CrossFit main site on December 30, 2004 (“041230”) and has been re-posted there multiple times since, but never officially by this name — or any name. After its first few appearances, members of the CrossFit community started referring to the workout as “Beast 12,” for the number of movements.
See also: “Beast Mode 24” (partner WOD variant) from Snoridge CrossFit.
