“Beast 12”
CrossFit Benchmark WOD
- For Time
- 25 Walking Lunges
- 20 Pull-Ups
- 50 Box Jumps (20 in)
- 20 Double-Unders
- 25 Ring Dips
- 20 Knees-to-Elbows
- 30 Kettlebell Swings (2/1.5 pood)
- 30 Sit-Ups
- 20 Dumbbell Hang Squat Cleans (35/25 lb)
- 25 Back Extensions
- 30 Wall Ball Shots (20/14 lb)
- 3 Rope Climbs (15ft)
Movement Intro: The Back Extension/Hip Extension, The Box Jump, The Clean, The Dip/Ring Dip/Tricep Dip, The Double-Under, The Kettlebell Swing, The Lunge, The Pull-Up, The Rope Climb, The Sit-Up, The Toes-to-Bar/Knees-to-Elbows, The Wall Ball Shot
Equipment Intro: The Box, The Dumbbell(s), The GHD Machine, The Gymnastics Rings, The Jump Rope, The Kettlebell(s), The Medicine Ball (Wall Ball), The Pull-Up Bar, The Rope
Related Collections: Back Extension/Hip Extension WODs, Box Jump WODs, Clean WODs, Dip/Ring Dip/Tricep Dip WODs, Double-Under WODs, Kettlebell Swing WODs, Lunge WODs, Pull-Up WODs, Rope Climb WODs, Sit-Up WODs, Toes-to-Bar/Knees-to-Elbows WODs, Wall Ball Shot WODs, Box WODs, Dumbbell(s) WODs, GHD Machine WODs, Gymnastics Rings WODs, Jump Rope WODs, Kettlebell(s) WODs, Medicine Ball (Wall Ball) WODs, Pull-Up Bar WODs, Rope WODs, For Time WODs, Benchmarks & Tributes WODs
"Beast 12" Video Demos
The "Beast 12" WOD was originally posted on the CrossFit main site on December 30, 2004 (041230), and has been re-posted there multiple times since, but never officially by this name (or any name). Members of the CrossFit community started referring to the workout as "Beast 12" after its first few appearances.
See also: "Beast Mode 24" (partner WOD)
See also: "Beast Mode 24" (partner WOD)
