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“BCC Sanctional 19.2”

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"2019 BCC March of Pain," 2019 Brazil CrossFit Championship Sanctional WOD #2

1.0K 13
  • For Time
  • 25 Deficit Handstand Push-Ups
  • 50 Chest-to-Bar Pull-Ups
  • Then, 5 Rounds of:
  • 5 Dumbbell Hang-to-Overheads (30/22.5 kg)
  • 10 Dumbbell Box Step-Overs (30/22.5 kg)
  • Time Cap: 17 minutes

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Background: “2019 BCC March of Pain” (a.k.a. “BCC Sanctional 19.2”) was the 2nd of 7 total WODs for the 2019 Brazil CrossFit Championship Sanctional competition.

In 2019, the BBC took place on May 17-19 in São Paulo, Brazil and hosted the following divisions: Individual Male, Individual Female, and Team (2 Male, 2 Female). The winner of each division earned a spot to the 2019 Reebok CrossFit® Games in Madison, WI, USA.

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