“BCC Sanctional 19.2”
"2019 BCC March of Pain," 2019 Brazil CrossFit Championship Sanctional WOD #2
858
13
- For Time
- 25 Deficit Handstand Push-Ups
- 50 Chest-to-Bar Pull-Ups
- Then, 5 Rounds of:
- 5 Dumbbell Hang-to-Overheads (30/22.5 kg)
- 10 Dumbbell Box Step-Overs (30/22.5 kg)
- Time Cap: 17 minutes
Related Collections
Box Step-Up WODs Ground-to-Overhead WODs Handstand Push-Up WODs Pull-Up WODs Pulling WODs Pressing WODs Lunging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Box WODs Dumbbell(s) WODs Pull-Up Bar WODs For Time WODs Memorials, Tributes, & Holidays WODs Brazil CrossFit Championship 2019 WODs Brazil CrossFit Championship Sanctional 2019 WODs Brazilian CrossFit Championship WODs CrossFit Games Sanctionals WODs Competition & Qualifier WODs
About the wod
Background: “2019 BCC March of Pain” (a.k.a. “BCC Sanctional 19.2”) was the 2nd of 7 total WODs for the 2019 Brazil CrossFit Championship Sanctional competition.
In 2019, the BBC took place on May 17-19 in São Paulo, Brazil and hosted the following divisions: Individual Male, Individual Female, and Team (2 Male, 2 Female). The winner of each division earned a spot to the 2019 Reebok CrossFit® Games in Madison, WI, USA.
