- For time
- 500 Meter Row
- 40 Air Squats
- 30 Sit-Ups
- 20 Push-Ups
- 10 Pull-Ups
aka: “CrossFit Baseline.” CrossFit recommends you re-test this every 3 months.
One variant of this WOD substitutes the 500m Row with a 400m Run. Times should be comparable either way.
Baseline - Male (4:18)
Baseline - Baz (4:02 Rx)
Baseline - Male (4:09), Female (5:11)
Baseline - Kyle (4:12)
Baseline - Armen (3:43), Nareg (4:48)
Baseline - Josh (6:27), Kurt (6:36, Scaled)
About the wod
Just like “Fran” and “Helen”, “Baseline” is another benchmark CrossFit WOD used as a test and measurement to see how far you’ve progressed since last performed. If you are improving at the benchmarks, you’re getting fitter and developing athletically. Use “Baseline” as a measure of fitness now and as a benchmark that can be monitored over time to record an increase in power.
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more.
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell