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“Barbell Blitz”

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Assault Fitness Benchmark WOD

5.5K 230
  • AMRAP in 20 minutes
  • 3 Overhead Squats (95/65 lb)
  • 6 Overhead Lunges (95/65 lb)
  • 9 Power Snatches (95/65 lb)
  • 12 Push-Ups
  • 15 calorie Assault Air Bike

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“Barbell Blitz” is one of the challenge workouts by Assault Fitness @assaultairbike on March 30, 2017 for their Assault WOD series.

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