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Home/WODs/Benchmarks & Tributes/Barbell Blitz

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“Barbell Blitz”

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Assault Fitness Benchmark WOD

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AMRAP in 20 minutes
3 Overhead Squats (95/65 lb)
6 Overhead Lunges (95/65 lb)
9 Power Snatches (95/65 lb)
12 Push-Ups
15 calorie Assault Air Bike

The Air Biking/Assault Biking The Lunge The Overhead Squat The Push-Up The Snatch

Air Bike (Assault Bike) Barbell

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Air Biking/Assault Biking WODs Lunge WODs Overhead Squat WODs Push-Up WODs Snatch WODs Air Bike (Assault Bike) WODs Barbell WODs For Rounds/Reps (AMRAP) WODs Benchmarks & Tributes WODs AMRAP WODs Assault Fitness WODs

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About the wod

"Barbell Blitz" is one of the challenge workouts by Assault Fitness @assaultairbike on March 30, 2017 for their Assault WOD series.

Source: www.instagram.com

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