“Barbell Blitz”
Assault Fitness Benchmark WOD
- AMRAP in 20 minutes
- 3 Overhead Squats (95/65 lb)
- 6 Overhead Lunges (95/65 lb)
- 9 Power Snatches (95/65 lb)
- 12 Push-Ups
- 15 calorie Assault Air Bike
Movement Intro: The Air Biking/Assault Biking, The Lunge, The Overhead Squat, The Push-Up, The Snatch
Equipment Intro: The Air Bike (Assault Bike), The Barbell
Related Collections: Air Biking/Assault Biking WODs, Lunge WODs, Overhead Squat WODs, Push-Up WODs, Snatch WODs, Air Bike (Assault Bike) WODs, Barbell WODs, For Rounds/Reps (AMRAP) WODs, Benchmarks & Tributes WODs, AMRAP WODs, Assault Fitness WODs
"Barbell Blitz" is one of the challenge workouts by Assault Fitness @assaultairbike on March 30, 2017 for their Assault WOD series.
