5.5K
- AMRAP in 20 minutes
- 3 Overhead Squats (95/65 lb)
- 6 Overhead Lunges (95/65 lb)
- 9 Power Snatches (95/65 lb)
- 12 Push-Ups
- 15 calorie Assault Air Bike
Related Collections
Assault Fitness WODs Air Biking/Assault Biking WODs Lunge WODs Overhead Squat WODs Push-Up WODs Snatch WODs Pressing WODs Squatting WODs Lunging WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Air Bike (Assault Bike) WODs Barbell WODs AMRAP (For Rounds/Reps) WODs Classic Benchmarks WODs
About the wod
“Barbell Blitz” is one of the challenge workouts by Assault Fitness @assaultairbike on March 30, 2017 for their Assault WOD series.