“Barbell Blitz”
Assault Fitness Benchmark WOD
- AMRAP in 20 minutes
- 3 Overhead Squats (95/65 lb)
- 6 Overhead Lunges (95/65 lb)
- 9 Power Snatches (95/65 lb)
- 12 Push-Ups
- 15 calorie Assault Air Bike
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About the wod
“Barbell Blitz” is one of the challenge workouts by Assault Fitness @assaultairbike on March 30, 2017 for their Assault WOD series.