No Ads (Upgrade)
by Pat Sherwood

“Bar Fight”

verified

CrossFit Linchpin Benchmark WOD

7.2K 59
  • AMRAP in 20 minutes
  • 2 mile Run
  • 10 Clean-and-Jerks (225/155 lb)
  • 10 Clean-and-Jerks (185/135 lb)
  • 10 Clean-and-Jerks (155/105 lb)
  • Max Reps Clean-and-Jerks (135/95 lb)

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo
Background: This benchmark WOD was designed Pat Sherwood of CrossFit Linchpin (San Jose, CA). It was the first official Linchpin benchmark posted on the Linchpin site since creating Linchpin's 12 Tests, aka, the Linchpin Dirty Dozen in 2015.
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!