“Bar Fight”

CrossFit Linchpin Benchmark WOD by Pat Sherwood

×
  • AMRAP in 20 minutes
  • 2 mile Run
  • 10 Clean-and-Jerks (225/155 lb)
  • 10 Clean-and-Jerks (185/135 lb)
  • 10 Clean-and-Jerks (155/105 lb)
  • Max Reps Clean-and-Jerks (135/95 lb)

×
namesake photo
Background: This benchmark WOD was designed Pat Sherwood of CrossFit Linchpin (San Jose, CA). It was the first official Linchpin benchmark posted on the Linchpin site since creating Linchpin's 12 Tests, aka, the Linchpin Dirty Dozen in 2015.
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!