“BAMF”

CrossFit CrownTown Benchmark WOD

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  • For Time
  • 21 Back Squats (225/145 lb)
  • 15 Front Squats (205/135 lb)
  • 9 Overhead Squats (185/135 lb)

Use one barbell, from the ground (no rack). Athlete must change loads.

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Created by coach and athlete Wayne Willette of CrossFit CrownTown (Corona, CA, USA). "BAMF" (Bad Ass Mo$%^! Fu#@%$) was first posted on their website as the workout of the day for January 22, 2017.

See also: "BAMF V2" and "BAMF V3"
Equipment : Barbell
Scoring : For Time