CrossFit CrownTown Benchmark WOD

  • For Time
  • 21 Back Squats (225/145 lb)
  • 15 Front Squats (205/135 lb)
  • 9 Overhead Squats (185/135 lb)

Use one barbell, from the ground (no rack). Athlete must change loads.

Created by coach and athlete Wayne Willette of CrossFit CrownTown (Corona, CA, USA). "BAMF" (Bad Ass Mo$%^! Fu#@%$) was first posted on their website as the workout of the day for January 22, 2017.

See also: "BAMF V2" and "BAMF V3"
Equipment : Barbell
Scoring : For Time