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“BAMF V3”

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CrossFit CrownTown Benchmark WOD

5.8K 93
  • For Time
  • 21 Pull-Ups
  • 15 Chest-to-Bar Pull-Ups
  • 9 Bar Muscle-Ups

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namesake photo

Background: Designed by coach and 6x CrossFit Games Regionals athlete Wayne Willette @wayne_willette of CrossFit CrownTown @crossfitcrowntown (Corona, CA, USA).

Willette first posted this workout via a video of himself on YouTube completing it unbroken in 1:15 – on February 13, 2017.

See also: “BAMF” and “BAMF V2”

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