CrossFit CrownTown Benchmark WOD
- For Time
- 21 Pull-Ups
- 15 Chest-to-Bar Pull-Ups
- 9 Bar Muscle-Ups
About the wod
Willette first posted this workout via a video of himself on YouTube completing it unbroken in 1:15 - on February 13, 2017.
See also: "BAMF" and "BAMF V2"
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