CrossFit CrownTown Benchmark WOD

  • For Time
  • 21 Pull-Ups
  • 15 Chest-to-Bar Pull-Ups
  • 9 Bar Muscle-Ups
namesake photo
Created by coach and athlete Wayne Willette of CrossFit CrownTown (Corona, CA, USA). "BAMF V3" was preceded by "BAMF V2" and "BAMF" (Bad Ass Mo$%^! Fu#@%$). Wayne first posted this workout via a video of himself on YouTube completing it unbroken in 1:15 - on February 13, 2017.

See also: "BAMF" and "BAMF V2"
Movements : Muscle-Up, Pull-Up
Equipment : Pull-Up Bar
Scoring : For Time
Dates : February 13